Epsom Salt
Many people enjoy a good soak in the bathtub because it is stress-free and relaxing. More importantly, this can be a great way for the body to relieve pain and aches. For those with sciatic pain, a hot bath in Epsom salt can go even further to increase blood circulation and reduce inflammation. When dissolved in water, this ingredient will break down into sulfate and magnesium, which bring relaxing effects on the nerve system of your body. Ideally, you should add 2 cups to a bath and soak for around 15 to 20 minutes each day. [6]
