Avoid Sensitive Foods
To alleviate allergic symptoms, you should find out and avoid eating foods that can trigger these conditions. Those people who are intolerant to lactose should avoid consuming dairy products like cheese or milk. Similarly, if you are allergic to grass pollens, it is better to stay away from peanuts, tomatoes, apples, wheat, carrots, and more. For ragweed allergies, it is better to avoid eating Cucurbitaceae family foods like melon or cucumber. You can identify food sensitivities with a try-and-eliminate diet. Of course, you should do it under the guidance of your healthcare provider or doctor. [8]
