Fitness & WellnessFood & Nutrition

10 Health Benefits of Ginseng

Reduce Blood Sugar

Both Asian and American ginseng can be beneficial in controlling blood glucose in those people with or without diabetes. It works by improving pancreatic cell functions, improving the production of insulin, as well as enhancing the uptake of tissues’ blood sugar. In addition, this plant extract can provide antioxidant protection which reduces the number of free radical cells in patients with diabetes. Fermented ginseng can be even more effective in controlling blood sugar thanks to living bacteria which can convert ginsenosides into a more potent and easily absorbed form. [6]