Supine Spinal Twist or Supta Matsyendrasana
Type of pose: Supine
The supine twist is always a classic pose to end your yoga session, though you can also do this at the beginning of the class. In this pose, the position of your legs totally depends on you. You could bend both of them or twist them around one another to stretch your outer hips. In addition, you could straighten your top leg and hold on the foot if you are flexible enough. [10]
