Food & Nutrition

Turmeric (Curcumin) Positive & Side Effects

Stain the Skin

It is very important to avoid using too much turmeric in your diet. When you apply it directly to the skin, it would stain your complexion temporarily. Turmeric might leave a yellowish residue in different parts. While this can be normal, many people with sensitive skin or allergy could experience swelling, redness, and irritation. A useful tip is to test a small amount of turmeric on the forearm before applying. Wait at least 24 hours to see how your body responds to the substance. If you are allergic to other spices in the kitchen, then it is better to avoid turmeric. [10]