Food & Nutrition

Pumpkin Seeds – Nutrition Facts & Health Benefits

Control Blood Sugar

Consuming pumpkin, pumpkin juice, pumpkin seed powder, and pumpkin seeds would lower your blood sugar levels. This benefit is particularly essential for patients with diabetes, who find it hard to control their measurements. Some studies have proved that supplementing with seed powder or pumpkin juice can be a good home remedy for those with type 2 diabetes. The high level of magnesium in these seeds is basically attributed to their positive effects on the condition. [3]