Side Plank
Side plank works not only your core but also the back fat. Beginners can start with a forearm plank and progressively move toward a side plank to lose back fat.
Step 1:
Lie on your right side on a mat with your feet extended and stacked together. Make sure that your right forearm points away from you and your right elbow are under your shoulder. Place the left arm along your left side body.
Step 2:
Lift your hip and use the right elbow to support your weight. Hold the position for 60 seconds.
Step 3:
Change to the left side and repeat the side plank workout.
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