Safety Tips to Do Deep Squats
Below are some useful tips to help you lower the risk of injuries when doing a deep squat:
– Keep your back aligned and straight during the whole movement
– Warm up before starting to avoid muscle injuries
– Avoid large or sudden increases in weight
– Make sure your knees are aligned with your feet
– If necessary, work with a personal trainer to have a good form. This is especially when you want to use weights or are a beginner [7]
