12 High Cholesterol Foods to Avoid

Cholesterol is probably one of the most misunderstood components. For a long time, people tended to avoid healthy yet cholesterol-containing foods such as eggs because they could increase the risk of many heart issues. Nevertheless, recent studies have shown that consuming these substances in moderation would not harm your overall health. No matter which claim is true, it is still better to avoid an excessive intake to prevent some medical conditions. Below is a list of the top 12 high-cholesterol foods that you should avoid in your diet.

1Fried Foods

Fried foods, such as cheese sticks and deep-fried meats, are extremely high in cholesterol. In addition, they are loaded with a lot of trans fats and calories. If you consume these foods too often, they would increase the risk of developing heart disease and other cardiovascular problems. In addition, many studies have shown a close link between high consumption of fried foods and some health issues like diabetes and obesity. That is why it is important to avoid these foods whenever possible in your daily meals. Look for other safer and healthier cooking methods, such as boiling or steaming. [1]

Back

Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Diet & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

New Alternative to Statins in Reducing Cholesterol Levels

Health News
On Wednesday, researchers reported a new kind of cholesterol-fighting drug which was well-tolerated and resulted in "considerably lower" LDL levels after a year-long trial. As...

12 Healthy Gluten-Free Foods You Can Eat

Diet & Nutrition
Gluten can be said to be a group of proteins, or a mixture of two proteins termed prolamins and glutelins. These proteins are stored...

10 Best Vegan Protein Food Sauces

Diet & Nutrition
More and more people are reducing the consumption of animal products by following vegan or vegetarian diets. This trend might come from religious, animal...

10 Amazing Benefits of Vitamin D

Your Health
Vitamin D is an important element that can be produced in the skin under the sunlight. In addition, the body can absorb the mineral...

10 Amazing Ginger Shot Benefits

Diet & Nutrition
Ginger shots are drinks concentrated from fresh ginger and other ingredients like cayenne pepper, turmeric, or lemon and orange juice. They are available at...

Health Benefits of Strawberries

Diet & Nutrition
Originated in Europe around three centuries ago, strawberries are a hybrid of two wide strawberry varieties from South and North America. They are typically...

5 Things to Know About Probiotics

Diet & Nutrition
What Are Probiotics? Probiotics are basically living microorganisms that have many health benefits when ingested. Most of them are bacteria, but several forms of yeasts...