Take Short Breaks
A simple way to avoid fatigue during virtual meetings is to take a short break. This is especially important for long sessions that last several hours. In these mini breaks, you can stretch the body or get a snack to recharge yourself. Try to incorporate this habit into your remote working environment. It does not help relax your mind and body but can also reduce stress and cognitive loads. [7]
Change Communication Methods
The most effective way to prevent Zoom anxiety is to avoid this platform. Talk with your boss to let them know your problem and suggest an alternative method to communicate. For instance, you can call each other or send e-mails more often and reduce the frequency of virtual meetings. A shared live document or a group chat can also be good options to take into consideration. The key is to get away from the computer screen and free yourself. [8]
