Foods to Eat & Avoid for Adrenal Fatigue
The best way to help control blood sugar levels and improve overall health is to have a healthy, balanced diet. People should include enough carbs, healthy fats, and protein in their daily meals. It is also important to consult a lot of veggies to ensure the right intake of minerals and vitamins. Some recommended foods for people with adrenal fatigue include low-sugar fruits, whole grains, colorful veggies and leafy greens, healthy fats in avocado or olive oil, sea salt with moderation, and protein in legumes, nuts, dairy products, eggs, fish, or lean meats. You should also drink enough water to keep the body well hydrated, which can help reduce stress. [7]
People with adrenal fatigue should reduce consumption of beverages and foods containing too much unhealthy fats and processed or refined sugar. These include artificial sweeteners, processed food, fried food, soda, white flour, or white sugar. In addition, it is recommended to take your meals at the right time to control blood sugar levels better. Do not skip breakfast or lunch as it may affect the metabolic process and reduce overall energy levels in the body. [8]
