Compress
Another effective treatment options for tendonitis is to compress the affected areas. You can do this with a compressive elastic bandage or wrap to help alleviate swelling and enhance mobility in these joints. Since swelling and pain would lead to loss of flexibility and mobility in the injured area or joint, compressing can be helpful. Use compression until you do not feel swelling. You could easily purchase compressive bandages and wraps at any health stores or pharmacies. [5]
