Common Causes of Torn Cartilage in Knee
Sports injuries are the main cause of torn cartilage in the knee. However, this problem may result from any task that involves the bending or twisting of the knees. The risk is especially higher when you age because the daily forces may wear out the cartilage gradually. Below is a list of some common triggers of knee cartilage tears:
– Hyper-flexing or bending the knee too much.
– Climbing hills or stairs.
– Walking or running on uneven surfaces.
– Squatting or lifting heavy objects.
– Playing sport with a lot of pivoting, twisting, or bending, such as golf or basketball.
– Playing a contact sport, such as soccer or football. [3]
