Changes in Body Posture
Posture plays an essential role in your spinal health. As said above, spinal stenosis might significantly affect your spine and change your position in some ways. For example, you might walk or run with crutches because bone spurs are effective nerves in your spinal cord. This is often a recurring sign and might get worse over time. Also, it might lead to many other side effects such as reduce sleep quality or difficulties in performing daily tasks. To reduce pain, it is important to sleep in the right posture. Also, make sure to seek medical treatments from your doctor. [3]
