Sleep Issues
It is not uncommon to experience sleep issues in the modern time. From poor sleep quality to trouble falling and staying asleep, these problems may also trigger a vestibular migraine attack. Many studies have shown that people with poor sleep quality are more likely to have vestibular migraine. In turn, this would lead to even more frequent attacks of migraine. Scientists believe that this link may result from the activation of two brain regions called the amygdala and the hypothalamus when you cannot sleep well. This effect is known for triggering migraine. In the long run, sleep problems may also cause psychological stress, which also triggers migraine and increases the frequency of this health issue. [7]
