Exercises and Resting Heart Rate
Endurance exercises can help reduce your resting heart rate, which eventually improves overall heart health. A simple option is walking. By spending 15 to 20 minutes per day for this activity, you would reduce the risk of heart disease. You can also try high-intensity exercises and intervals to make significant changes to your heart rates. These include cycling, swimming, aerobic training, and other physical activities. Starting at a young age can keep children stay fit and healthy. [4]
