Meditate
Stress and other mental issues would worsen the signs of morning sickness. Thus, practicing meditation on a daily basis could be helpful in relaxing your mind and alleviating anxiety. Find a calming and quiet area to sit and close the eyes to focus on the breathing patterns. Having water running or soothing music around would be helpful in creating a peaceful and calming atmosphere to relax. Yoga, tai chi, and pilates can also be helpful to try. [9]
