Cumin Seeds
Cumin is loaded with cuminaldehyde, a substance that can help alleviate stomach pain, flatulence, and nausea caused by morning sickness. It can activate the enzymes which trigger the production of gastric juices to help with digestion. While ground cumin could be added to daily meals, you should chew its seeds to maximize the health benefits. It is a good idea to bring a bag of cumin seeds with you and eat before each meal to prevent nausea and aid in digestion. [10]
