Hot Flashes
Hot flashes are the sudden sensation of heat all over the body. Your neck and face would become red, while red spots would show up on the upper areas. They are usually accompanied by sweating and shivering. Fortunately, postmenopausal women can alleviate this symptom in many ways, such as wearing light clothing, sipping cold water, or using a small fan. When you notice hot flashes, make sure to take off clothing layers. Avoid some common triggers like coffee, tight clothes, alcohol, and spicy foods. [3]
