High-fat Foods
Too much fat might make your pancreas to work harder, thus worsening the symptoms. Thus, people with pancreatitis should stay away from high-fat foods such as margarine, butter, deli meat, bacon, red meat, and fried foods. Instead, replace full-fat foods with fat-free or low-fat products. Some sources of healthy fat include avocados, fish, nuts, and vegetable oils. In general, it is recommended that around 25% of daily calories should be from fat. Keep in mind to consult your doctor to find the best ways of eliminating or minimizing fat in your daily diet and get the essential nutrients. [13]
