Stretching
When you work out or play sports, the muscles in your legs will be stretched to some extent. A nigh leg cramp can occur when these parts are excessively overused during the day. The risk can be even higher when you have an injury or wound. Therefore, keep in mind to warm up before doing exercises and relax your body after each session. Stretching cold tissues and muscles could increase the risk of damage and injury. [8]
