Skipping Meals
When you skip a meal and do not eat, the level of blood sugar might drop, which results in a rumbling tummy and jittery hands. Also, this might lead to anxiety. However, skipping meals can be very common in this stressful world. Indeed, many people who are stressed and anxious might lose their appetite, thus worsening the condition. That’s why it is important to have balanced meals to acquire sufficient nutrients and energy. If you do not have enough time for 3 meals per day, then choose healthy snacks to prevent low sugar in blood, agitation, nervousness, and anxiety. [3]
