Stress
High levels of pressure and stress could affect the general health of your heart and lead to long ST syndrome. Stress would increase the levels of cortisol inside your body, which eventually constricts your blood vessels and increases the pumping activities of your heart more than usual. That’s why it is important to minimize stressful events in work and study by sharing your concerns and worries with other people. Also, take up some techniques such as meditation or yoga to alleviate tension. Some other options include spending more time with your family or friends, traveling, reducing time on work, and sticking to favorite hobbies. [9]
