8 Irritable Bowel Syndrome Treatments
Diet Changes
Some changes in your diet would help improve the symptoms of irritable bowel syndrome. Ideally, you should adopt a low-FODMAP diet to minimize the intake of some ingredients that would trigger your condition. Some options to avoid or limit include dried fruits, honey, syrup, rye, wheat, dairy products, and fruit juice. Having an irregular eating schedule could also worsen the condition. Thus, avoid skipping meals and keep a regular schedule. Limit the intake of caffeinated drinks and alcohol as these products would irritate the digestive system. Some other foods to avoid include processed products and artificial sweeteners. [5]
