Depression and Sleep Disorder
Quality sleep is crucial for physical and mental health. It helps repair and reenergize our brain. According to the article published on the National Institute of Neurological Disorders and Stroke, our brain remains highly active at night, removing toxins that are built up when we are awake. Therefore, good sleep plays an important role in our body function. To understand the relationship between depressions and sleep problems, we have to admit they are two separate but overlapping disorders. People with depression may have trouble falling asleep, which could destroy the natural balance in our body. Insomnia could also be the trigger of depression because chronic sleep loss would result in anhedonia, and decrease the quality of life. [6]
