Garlic
Garlic is filled with diallyl disulfide, a substance that can offer anti-inflammatory effects and alleviate damages in your cartilage. Therefore, adding this ingredient to your daily diet would reduce the risks of arthritis and alleviate some symptoms. More importantly, garlic can improve the immune system and speed up the healing process. Some other benefits include preventing cancer, lowering blood pressure, or improving cholesterol. While garlic supplements are also available, it might be better to consume it from foods. [12]
