4 Causes of High Cholesterol
Diet
Our body can produce cholesterol on its own. Nevertheless, consuming too many foods that are loaded with trans fats, saturated fats, and cholesterol might raise the risk of developing high cholesterol. If you are prone to this condition, it is advisable to have a healthy diet that is high in high-fiber foods, lean protein, whole grains, veggies, and fruits. Avoid animal sources of foods like milk, cheese, butter, eggs, shellfish, and red meats because they are high in cholesterol. Also, limit your consumption of fast foods and prepacked foods as they might contain a lot of trans and saturated fats. [5]
