Diet Changes
Having a healthy and well-balanced diet is important to prevent hair loss in men. Ideally, you should eat a variety of fruits, veggies, unsaturated fats, lean proteins, and whole grains. Some minerals and vitamins can specifically benefit your hair. These include:
– Iron in eggs, iron-fortified grains, green leafy veggies, beans, and lean beef
– Omega-3 fatty acids in walnuts, hemp seeds, egg yolks, flax seeds, tuna, mackerel, and salmon
– Protein in seafood, lean meats, and eggs
Also, do not forget to drink a lot of water. [6]
