Vitamin C
Adding foods filled with vitamin C into your daily meals can be an effective way to treat German measles. It might boost your immune system by encouraging the production of phagocytes, which can eliminate and ingest rubella viruses. As a result, your body would fight off the infection more effectively. Some vegetables and fruits with vitamin C include tomato, tangerine, strawberries, spinach, raspberries, potato, pineapple, passion fruit, papaya, orange, melon, mango, lime, lemon, kale, grapefruit, garlic, cauliflower, broccoli, and blueberries. [13]
