Deep Breathing
Some deep breathing techniques would help relax your body and ease the pain caused by fibromyalgia. Firstly, you need to lie flat on the back and put several pillows under the knees and neck to feel comfortable. Place your hands on the stomach, then take a deep, slow breath. Your belly should expand so that the air can go into your lungs as much as possible. Repeat these steps in a few minutes and take a rest. In the beginning, many people might feel dizzy. This is a normal condition due to the amount of airflow you are breathing in. [5]
