Massage
Massage can provide many benefits for people with fibromyalgia. These include boosting the generation of natural painkillers, relaxing tense muscles, and lowering heart rate. There are many forms of massage, so make sure to do research and choose the right type for your preferences. If you feel sensitive to pain, ask the therapist to apply light pressure. During this procedure, you should try relaxing your mind and enjoy it as much as possible. It takes at least a week to see improvements. [4]
