Yoga
Yoga is a great blend of meditation, deep breathing, and slow movements. All of these activities would help you alleviate many signs of fibromyalgia. Ideally, you should practice the gentle form such as yin and restorative yoga. These techniques are great for stretching out and relaxing tense muscles. If you cannot complete a complete session, consider doing a downward-facing dog in 10 breaths. Tai chi can be a perfect alternative to yoga as it can also bring many relaxing effects. [3]
