Alleviate Stress
Persistent pain caused by fibromyalgia may lead to stress, which subsequently worsens fatigue and other symptoms. Therefore, it is important to learn how to manage stress. There are many options to try, such as meditation, tai chi, yoga, and deep breathing. You can also spend more time for your hobbies or your family and friends. Studies have shown that those who try these methods reported a considerable improvement in fibromyalgia fatigue. More importantly, less stress may allow for better mental health and quality of life. If you cannot manage stress with these home remedies, make sure to talk with a mental health expert or a counsellor. [5]
