Identify and Avoid Triggers
Knowing what triggers symptoms of fibromyalgia may help you prevent fatigue and other symptoms. Certain factors may improve or worsen fatigue. These would include sleeping patterns, stress levels, mood, environment, and diet. You may keep a digital or paper journal that includes the level of fatigue on a daily basis. In addition, make sure to record your activities during the day, exact schedules, medications or drugs you take, and any foods or drinks you consume. Try to notice whether there are any patterns in several weeks. Based on this information, you may limit or avoid the triggers of fibromyalgia fatigue. [6]
