Ailments & ConditionsYour Health

Fibromyalgia Fatigue: Causes And Management

Management Tips for Fibromyalgia Fatigue

Diet Changes

There is no specific diet for everyone to manage the symptoms of fibromyalgia. In general, it is always advisable to adopt a well-balanced and healthy diet that can provide the body with sufficient nutrients and minerals. Eat whole and fresh foods, such as lean protein, healthy fats, whole grains, veggies, and fruits. Avoid sugary, salty, fried, and processed products. Studies have shown that certain foods may worsen fatigue and other symptoms of fibromyalgia. These may include MSG, food additives or preservatives, gluten, and FODMAPs. Limit the consumption of these foods and notice whether your fatigue becomes better. [4]