Antioxidant Supplements
While there are many ways to ways to take in antioxidants in your daily meals, supplements can be a more efficient option. ALA or alpha-lipoic acid is a supplement that would aid in liver disease, heart disease, and diabetes. It can help with sugar metabolism for your liver and prevent other associated conditions. The recommended dose for this product is 100mg three times per day. Another option is NAC or N-acetyl cysteine, which can serve as a precursor of glutathione, the major antioxidant in your body. It is recommended to consume from 200 to 500mg twice per day to maximize the benefits for your liver. [10]
