7 Elevated Liver Enzymes Treatments
Foods with Antioxidants
Eating foods that are rich in antioxidants is a good way to lower enzyme amounts in your liver. For instance, beets contain flavonoids, a type of antioxidant that can support your liver functions. Avocados would also be useful since they contain plenty of vitamin E, a potent natural antioxidant. Walnuts and avocados are loaded with the precursors of glutathione, the primary antioxidant in your body. In addition, walnuts can be a good source of omega-3 fatty acids, which would alleviate liver inflammation. Other types of nuts, such as almonds, pecans, Brazil nuts, might provide minerals and vitamin B to deal with elevated liver enzymes. [9]
