Magnesium Deficiency
Magnesium plays a significant role in the overall health of your body. It helps with controlling your nerve functions, processing proteins, and many other important functions. Thus, when you do not get sufficient magnesium via your diet, it would lead to a deficiency and cause many health issues, including dizziness, loss of balance, as well as vertigo. Fortunately, this condition could be improved easily by adding some foods high in this mineral such as seafood, green leafy veggies, seeds, nuts, legumes, and fruits. Also, ask your doctor for some magnesium supplements. [2]
