Eggs
Just with one small egg, you can stay full for many hours. Eating eggs on a regular basis might help diabetic people reduce the risks of heart disease in many ways. They would increase the levels of HDL cholesterol, enhance insulin sensitivity, reduce inflammation, and control the shape and size of bad cholesterol – LDL. More importantly, antioxidants such as zeaxanthin and lutein in eggs can protect your eyes from this disease. Make sure to consume the entire egg. Note that most of the benefits come from nutrients in its yolk instead of its white. [3]
