Oatmeal
Oatmeals are high in B-glucans, which can help control your blood sugar by reducing blood fats, maintaining glycemic control, improving insulin sensitivity, and reducing insulin and glucose responses after each meal. Thus, consuming oats will reduce the dips and spikes in your levels of blood sugar. Some studies have shown that this food can have many beneficial effects on lipid profiles and glucose control in people with diabetes. The recommended daily intake is 1 cup of oatmeal with approximately 28g of carbs. [3]
