Ailments & ConditionsFood & Nutrition

Diabetes Diet Tips – 15 Foods to Control Blood Sugar

Pumpernickel Bread

Many types of bread are rich in carbs and would raise the levels of blood sugar quickly. Nevertheless, pumpernickel and other bread made of stone-ground whole wheat contain much fewer carbs. This is because the ingredients typically don’t have to go through too much processing. As a result, the fibrous shells of cereals and grains are maintained to balance the effects of carbs. Also, fiber can stabilize your blood sugar and aid in digestion. Some forms of bread made from einkorn and emmer can also improve glucose metabolism and help with diabetes. [2]