Sweet Potatoes
Regular potatoes can have high glycemic index scores, but sweet potatoes are much more nutritious for people with diabetes. Some studies suggest that their flesh contains a lot of fiber, which is necessary to control blood sugar. Consuming sweet potatoes might help reduce several markers of diabetes. This food can be easily added to a wide range of dishes in your daily meals, from casseroles and fries to salads and soups. You can also replace sweet potatoes with yams. [4]
