High Blood Pressure
Blood pressure measures the pressure of blood vessels in relation to the heart’s motion of resting or pumping. Hypertension, also known as high blood pressure, would enlarge your heart muscles and affect usual operation. It is advisable to keep this measurement below 120/80 mmHg to ensure health. The top number is systolic blood pressure, while the bottom number is the diastolic blood pressure. Many lifestyle changes would help lower your blood pressure. These include not smoking, reducing stress, following a healthy diet, restricting alcohol consumption, working out regularly, and losing weight. If they do not work, consult your doctor for medication treatments. [3]
