Have a High-protein Diet
Protein is helpful in boosting the levels of energy as this component is necessary for many metabolic processes in your body. Having a meal that is rich in protein will help you remain energized during the day and minimize the effects of narcolepsy. Some foods to add to your daily diet include Greek yogurt, natural cheese, pulses, beans, tofu, sardines, trout, tuna, salmon, turkey, chicken, quail, and eggs. Avoid margarine, red meat, and processed meats because they would cause drowsiness, slow down your metabolism, and increase the levels of cholesterol. [9]
