Reduce Stress
Excessive stress could result in anxiety, daytime drowsiness, and lack of sleep, which are common signs of narcolepsy. Thus, reducing stress can be an effective treatment for this health issue. Keep in mind that this can be harder when you get aged. Consider practice meditation exercises such as tai chi or yoga. Also, spend time to entertain and get enough rest from work or study. Another simpler way to stay relaxed is to breathe deeply and slowly in a quiet area. During this process, try to focus on positive memories, eliminate unnecessary tasks, restructure priorities, and relax with music. [4]
