Do Regular Exercises
Working out would help increase the levels of energy and reduce stress, which is important in treating narcolepsy. Try to get moderate, regular exercises, particularly in the afternoon, to have a better sleep at night. Also, it is recommended to have a daily workout, from 30 to 40 minutes, with moderate exercises, including swimming, jogging, or walking. Consult your fitness instructor or doctor to create a proper fitness plan to manage your symptoms. Avoid doing physical activities a few hours before sleeping as it would from sleeping sufficiently. [3]
