Diet
If you do not take insufficient nutrients in the diet, it can lead to malnourishment and unstable levels of blood sugar. Both conditions can trigger extreme mood swings. Therefore, it is important to have a well-balanced and nutritious diet. Keep in mind that some digestive disorders can be related to mental health issues, such as inflammatory bowel disease or celiac disease. Even diet changes cannot help improve them. Instead, you need to visit your healthcare provider to get the best treatments. [3]
