Lifestyle Changes
People with ankylosing spondylitis can make some lifestyle changes to improve their symptoms. The first and foremost important adjustment is to quit smoking. Many studies have shown that tobacco products would worsen the symptoms of the condition over time. Being physically active is also an essential part of treatment. Doing exercises regularly would improve your strength, flexibility, and mobility. Since ankylosing spondylitis can have negative effects on your mental health, it is important to engage in those activities that can improve these issues. You should also adopt a healthy and balanced diet to provide the body with sufficient nutrients for speeding up recovery. [7]
