Allergies
Stuffed-up noses and itchy eyes could definitely lead to insomnia on a regular basis. In fact, many people with nasal allergies have difficulties sleeping because of some common signs caused by these conditions. Many studies have shown a strong link between allergies and sleep disorders such as insomnia. To avoid this issue, you should strict adherence to some basic rules such as avoid using electronic devices before bedtime and keep good hygiene in the bedroom (quiet, dark, and cool). Some other ways to alleviate allergies include change pillowcases and sheets frequently or shower before sleeping. [8]
