Food and Drink Stimulants
In spite of your intentions, you might sabotage sleep with what you drink or eat before bedtime. Some drinks and foods such as energy drinks, soft drinks, tea, chocolates, or coffee contain caffeine, which might interfere with your sleep. Nicotine in tobaccos would also inhibit sleep. While alcohol is known as a sedative that might make you fall asleep initially, it would prevent deeper sleep stages that are necessary for sufficient rest. Many experts recommend avoiding caffeine around 6 hours before going to sleep. [9]
